When: August 14th, Saturday 8am-? (times may change)

Who: CrossFitters from CF La Jolla, Elysium, and Mission Gorge

What: Three WODs over the course of a Saturday challenging all 10 Fitness Domains. Men's and Women's categories

Why: This is an event open to all athletes from the above CF gyms. WODs may be scaled down but ...will automatically drop your placing. Awards for top three finishers in each category.

Cost: $20 entry fee

Our goal is to give CrossFitters who may not compete on a "Games level" the opportunity to compete. Competition can be a goo thing!

The sign up board is up at Elysium! As you can see Javier is the first to put his name on the board! Next time you are in the gym grab a marker and write your name up! As well make sure to get your $20 entry fee in as well so we can start putting together some solid numbers of how many people we will need to plan for.

I really think that this could be a great experience and lots of fun for many of you. Getting into somewhere else, going against a good group of people that are very close to your fitness level and going head to head with others will add a whole new dimension to your fitness training. Another thing to remember is that entering and training for this event will be the same as a mud run, 5k run, half marathon, tri or any other event. The main focus is going to be having a good time and having fun! If you are an athlete that wants to show up and give it a solid effort to hit 1st place, we will guide you on the path you should take both with your training and your nutrition. If you are someone who wants to enter more for the experience and not worry about gunning for the top spot, that is just as great.

Many of you may want to know what the workouts will be? Well... while the coaches know what they will be. That info is secret for now. The workouts at the gym will keep on going in the fashion the have been running since we started. What we can say is that will be 3 total workouts day off competition. With those 3 workouts all 10 aspects of fitness will be tested. There won't be anything that you haven't done before thrown at you. I can say there will be a workout that favors the stronger people, a workout that favors the lighter faster person and a workout that is a good old fashion CrossFit wod.

If you have any questions at all. Feel free to talk to the coaches and they can help you out! Lets get in and write some names on the sign up board!

Coach Paul

Comments

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Alessandra  - WooHoo   |Registered |2010-06-24 17:28:10 I'm in! Can I be? Reply | Quote

Paul  - I am going to say yes.   |76.212.148.xxx |2010-06-25 04:25:51 While you are a wife of an owner. you are not a trainer and you are one of the class members Reply | Quote

bubba   |24.249.203.xxx |2010-06-24 07:23:06 this is gonna be fun!!!! game face time Reply | Quote

Anonymous   |75.55.38.xxx |2010-06-24 07:19:15 we are so excited!! Reply | Quote

Paul  - Wonder who this is?   |76.212.148.xxx |2010-06-25 04:27:11 get your names on the board next time you are in the gym Kimpos! Reply | Quote

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