2/12/13 WOD Sorry for the late response. Probably doesn't matt...More... 15.02.13 11:48 By Leon Chang
2/12/13 WOD Good Morning - Just wanted to clarify a couple thi...More... 12.02.13 07:43 By Aaron Pusateri
12/14/12 WOD Front squat @ 160# 2 rnds + 2 double undersMore... 14.12.12 14:55 By William Schneider
12/13/12 WOD C&J to 135#, attempted 140# OTMEM 19 C&J @ 105#More... 13.12.12 10:48 By William Schneider
12/11/12 WOD Just rolled the ankle on Sun playing soccer. All i...More... 11.12.12 22:02 By Leon Chang
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
Crossfit Elysium San Diego - WODs
5/24/13 WOD
Thursday, 23 May 2013 20:07
Reminder: Our next Elysium party is this Saturday, May 25th at 8pm! Join us at the gym for some good times. If there's anything special you'd like to drink/share feel free to bring it, otherwise just be there.
Schedule update: all classes after 12pm on Monday, 5/27 are CANCELLED due to the holiday. The Oly club 6/1 and ALL of Sunday, 6/2 are also cancelled (RnR Marathon).
Reminder: Our next Elysium party is this Saturday, May 25th at 8pm! Join us at the gym for some good times. If there's anything special you'd like to drink/share feel free to bring it, otherwise just be there.
Warmup: CF x 1, burgener for clean
strength: clean and jerk
metcon:
"Elizabeth"-
21-15-9 reps of 135/95lb squat cleans, ring dips.
Post loads and times to comments.
Check out the latest As Rx'd blog posts- Updates by Coach A and Routines by Coach L!
Reminder: Our next Elysium party is this Saturday, May 25th at 8pm! Join us at the gym for some good times. If there's anything special you'd like to drink/share feel free to bring it, otherwise just be there.
Warmup: CF x 1, 20 burpees
strength: push press 4 x 4 reps.
metcon:
"Tabata Something Else"
Tabata cycles (8 rounds, 20sec on 10 sec off) of-
pull ups, push ups, sit ups, squats
No rest between cycles, 16 min total. Score is total number of reps.
If you have registered for the Olympic Lifting comp at CF Fortius (info below), be sure and write your name on the whiteboard (first one in the main area) at the gym so we know who will be on Team Elysium.
Register for the Olympic Lifting Competition at CF Fortius on June 1st here! This competition will feature standard Olympic lifting rules, but is beginner friendly and everyone is encouraged to compete! Elysium will be entering a team comprised of you athletes and we've got a good shot at doing well. Be sure to register as an "individual" and not as a "team", we will take care of the team aspect. More info can be found at CF Fortius' page here.
If you have registered for the Olympic Lifting comp at CF Fortius (info below), be sure and write your name on the whiteboard (first one in the main area) at the gym so we know who will be on Team Elysium.
Register for the Olympic Lifting Competition at CF Fortius on June 1st here! This competition will feature standard Olympic lifting rules, but is beginner friendly and everyone is encouraged to compete! Elysium will be entering a team comprised of you athletes and we've got a good shot at doing well. Be sure to register as an "individual" and not as a "team", we will take care of the team aspect. More info can be found at CF Fortius' page here.
Warmup: CF x 1, hip mobility
strength: back squat 3 x 3 @ 90% 1RM
metcon:
10 clean and jerk, 135/95lb
run 400m
3 rounds for time; 15 min time cap.
Post loads and rounds to comments.
Check out video from this Saturday's Olympic Lifting Club!
Be sure and register for the Olympic Lifting Competition at CF Fortius on June 1st here! This competition will feature standard Olympic lifting rules, but is beginner friendly and everyone is encouraged to compete! Elysium will be entering a team comprised of you athletes and we've got a good shot at doing well. Be sure to register as an "individual" and not as a "team", we will take care of the team aspect. More info can be found at CF Fortius' page here.
