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As Rx'd Blog Calendar
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TJ Murphy's Blog- "Inside the box"
Coach Alessandra's blog- "Life in Focus"
Tabata Times article featuring CrossFit Elysium and Coach Paul
Tabata Times article featuring Coach Paul and Olympic Lifting
CROSSFIT ELYSIUM ARTICLES
3. Coach L's article featuring Irene Mejia
4. Burning Runner's Advice For Would-Be CrossFitters
5.Burning Runner's (TJ Murphy) Inside the CrossFit Culture featuring Briana Drost
6.Competitor Magazine photos of our "Rumble in Paradise" competition 11/12/11
Meal of the Day
Latest Comments
- 2/12/13 WOD
Sorry for the late response. Probably doesn't matt... More...
15.02.13 11:48
By Leon Chang - 2/12/13 WOD
Good Morning - Just wanted to clarify a couple thi... More...
12.02.13 07:43
By Aaron Pusateri - 12/14/12 WOD
Front squat @ 160# 2 rnds + 2 double unders More...
14.12.12 14:55
By William Schneider - 12/13/12 WOD
C&J to 135#, attempted 140# OTMEM 19 C&J @ 105# More...
13.12.12 10:48
By William Schneider - 12/11/12 WOD
Just rolled the ankle on Sun playing soccer. All i... More...
11.12.12 22:02
By Leon Chang
Resources and Friends
CrossFit.com is THE mainsite, the place where it all started. Videos of workouts, movements, journal articles- everything is here and the vast majority of it is free. Any serious CrossFitter will find themselves referring to the mainsite over and over again. Icons that link to the mainsite and journal are below.
PsychSanDiego is co- owned by Alessandra Wall Ph.D., wife of Leon Chang and an avid CrossFitter herself. Dr. Wall specializes in anxiety and eating disorders and is available for clients who wish to formulate a comprehensive weight-loss or lifestyle plan and address the psychological component of eating and weight loss. Click on the "coaches" tab to learn more!
Sun 05 Feb |
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Courtney Kimpo, getting some exposure thanks to Competitor Magazine! Warmup: CF x 1 skill: rope climbs strength: front squat 3 x 3 reps. metcon: 40 wall balls, 40 hand release push ups 30 wall balls, 30 hand release push ups 20 wall balls, 20 hand release push ups 10 wall balls, 10 hand release push ups Post loads and times to comments. Check out the mainpage for info on the 2012 CrossFit Games Open and our next get-together/BBQ! How sugar and refined carbohydrates can ruin your life. |
